Don’t Work Around The Kitchen
When working at your office, you might be pretty far from the break room, or avoid keeping snacks at your desk. These factors might not seem like much, but they certainly help keep you from eating too much at work. But at home, everything is just a few steps away. To help keep you from grazing at the refrigerator during your downtime, try keeping your workstation away from the kitchen.
Schedule Your Snacks And Meals
Keeping a regular schedule is an important part of maintaining a healthy diet. If you don’t have a schedule to your meals, it can be easy to overeat or undereat. To help keep your hunger in check, keep a regular mealtime. Snacktimes should be regular as well – keep notes on when you get those mid-afternoon cravings.
Keep Up (or Start) Meal Prep And Portioning
One of the most important aspects of your diet is your hydration. Water is crucial to your body’s functions, including digestion and hunger regulation. Keeping well hydrated is as important as eating the right amount, and is easier to maintain. If you have a water-bottle that you would otherwise bring to work, keep it on hand even at home. Maybe invest in a water-filter pitcher to have clean water on hand at all times.