Jonathan Tooker’s Blog

Tips For Nutritious Eating While Working From Home

Tips For Nutritious Eating While Working From Home

Don’t Work Around The Kitchen When working at your office, you might be pretty far from the break room, or avoid keeping snacks at your desk. These factors might not seem like much, but they certainly help keep you from eating too much at work. But at home, everything...

Signs You Are Overdoing It When Working Out

Signs You Are Overdoing It When Working Out

Pushing your physical limits when going to the gym is inherent in fitness. The idea of improving your health or building muscle is the reason why people maintain such a regular gym schedule. Yet, there can be times when our determination and desire for immediate...

A Guide To Spring Harvest Abundance

A Guide To Spring Harvest Abundance

Always buy fresh fruits and vegetables in season. You’ll get the best flavor and best prices. And Spring is when the harvest begins. Here are just a few great springtime selections to grab when they taste the best! Apricots come to market mid to late spring season as...

Nutrition In The Winter: The Impact on Fitness

Nutrition In The Winter: The Impact on Fitness

Putting on weight and wintertime are nearly synonymous. Whether it is because of sitting around or holiday foods, it is relatively common knowledge that wintertime packs on a few pounds. In truth, there are quite a few reasons why our nutrition and fitness can take a...

Top Tips for Staying Active in the Winter

Top Tips for Staying Active in the Winter

Objects in motion stay in motion; objects at rest stay at rest. This law is valid for more than just understanding motion; it also applies to the exercise of the body. Taking a winter break may shield you from the winter wind and snow, but it will definitely plow...

Fitness 101: Lower Body Muscle Groups by Jonathan Tooker

Fitness 101: Lower Body Muscle Groups by Jonathan Tooker

Did you know that there are over 600 muscles in the body? The three main muscle types within the body are skeletal, smooth, and cardiac muscles. Skeletal muscles are exactly what they sound like: they are muscles attached to the bones in your body and can be...

Fitness 101: Upper Body Muscle Groups

Fitness 101: Upper Body Muscle Groups

Fitness does not only encompass a healthy lifestyle but also the muscle groups associated with your fitness goals. There are many different muscle groups within your body, all of which determine the level of overall health your body is currently at and where it could...

How Exercise Impacts Your Mental Health

How Exercise Impacts Your Mental Health

Physical fitness is often misconstrued and packaged as a beauty tool rather than a health tool. When discussing fitness, it is common to hear topics relating to body weight and attractiveness. At the doctor's office, you may be told that without regular exercise, you...

Nutrition’s Role In Physical Health

Nutrition’s Role In Physical Health

No matter how health class or parents try to drill in the importance of eating and what you put in your body, it never seems to get through to sugar-loving children. As fun as that may sound, those sugar-loving kids grow up to have a poor idea of nutrition and a poor...