by jonathantooker | Jan 22, 2020 | Exercise & Fitness, Uncategorized
In this society with 24hr news cycles, “binge-worthy” streaming series, work, family, and play, finding the time, let alone the motivation, to work out can be difficult. Whether you are new to exercise or a workout enthusiast, here are a few tactics to help find your...
by jonathantooker | Dec 20, 2019 | Exercise & Fitness, Uncategorized
Putting on weight and wintertime are nearly synonymous. Whether it is because of sitting around or holiday foods, it is relatively common knowledge that wintertime packs on a few pounds. In truth, there are quite a few reasons why our nutrition and fitness can take a...
by jonathantooker | Nov 20, 2019 | Exercise & Fitness, Uncategorized
Objects in motion stay in motion; objects at rest stay at rest. This law is valid for more than just understanding motion; it also applies to the exercise of the body. Taking a winter break may shield you from the winter wind and snow, but it will definitely plow...
by jonathantooker | Sep 10, 2019 | Exercise & Fitness, Uncategorized
Fitness does not only encompass a healthy lifestyle but also the muscle groups associated with your fitness goals. There are many different muscle groups within your body, all of which determine the level of overall health your body is currently at and where it could...
by jonathantooker | Aug 28, 2019 | Exercise & Fitness, Uncategorized
Physical fitness is often misconstrued and packaged as a beauty tool rather than a health tool. When discussing fitness, it is common to hear topics relating to body weight and attractiveness. At the doctor’s office, you may be told that without regular...
by jonathantooker | Aug 28, 2019 | Exercise & Fitness, Uncategorized
No matter how health class or parents try to drill in the importance of eating and what you put in your body, it never seems to get through to sugar-loving children. As fun as that may sound, those sugar-loving kids grow up to have a poor idea of nutrition and a poor...
